Training Log Archive: prthiessenIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Long Run 10:10:00 [3] 41.2 mi (14:48 / mi)
Run up Lookout Mt 5 times 8.2 miles per each lap from Lions Park. 9200 feet of elevation gain. Really great birthday event. Slowed on the 4th lap but finished strong on the fifth lap.
Thursday Oct 27, 2016 #
Easy 55:00 [3] 5.5 mi (10:00 / mi)
Wednesday Oct 26, 2016 #
flat tempo run 1:00:00 [3] 8.0 mi (7:30 / mi)
Tuesday Oct 25, 2016 #
Hill Easy 55:00 [3] 5.5 mi (10:00 / mi)
Sunday Oct 23, 2016 #
Easy 30:00 [3] 3.5 mi (8:34 / mi)
Easy Run.