Training Log Archive: prthiessenIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Easy 40:00 [3] 4.0 mi (10:00 / mi)
Easy spin.
Friday Sep 30, 2016 #
bike 2:00 [3] 26.0 mi (5 / mi)
Bike to and from work.
Thursday Sep 29, 2016 #
Easy 55:00 [3] 6.0 mi (9:10 / mi)
Relatively easy spin with 4X30 second strides.
Wednesday Sep 28, 2016 #
Intervals 7:00 [3] 8.0 mi (52 / mi)
10 min wu and cd. 4 X 1 mile at 636,702, 700, 650 with 2 min recovery. Then 4X30 with 2 min recovery. Felt pleased with the mile times.
Tuesday Sep 27, 2016 #
Intervals 50:00 [3] 5.5 mi (9:05 / mi)
Easy spins around Cheeseman.
Sunday Sep 25, 2016 #
Weights 25:00 [3]
25 min of exercises and weights.
Easy 30:00 [3] 2.5 mi (12:00 / mi)
10 min easy jog with dog and then 20 min on TM at 4.2 at 10%.