Training Log Archive: prthiessenIn the 7 days ending Sep 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 17, 2016 #
Walking 21:00 [3] 1.2 mi (17:30 / mi)
Double bob stroller walk up N. Table with two kids fast.
Wednesday Sep 14, 2016 #
Easy 47:00 [3] 5.0 mi (9:24 / mi)
Easy two laps around Cheesman with form drills and strides at the end.
Tuesday Sep 13, 2016 #
flat tempo run 1:00:00 [3] 7.8 mi (7:42 / mi)
TM - 5 min wu and then 55 minutes at 7:40 down to 6:30 for the last 5 minutes or so. Tough workout given late evening time of day but got it done.
Monday Sep 12, 2016 #
Easy 45:00 [3] 4.5 mi (10:00 / mi)
Just too nice outside not to run. Easy.
Sunday Sep 11, 2016 #
Long Run 2:48:00 [3] 12.2 mi (13:46 / mi)
White Ranch long run with 3000 foot of gain. Pretty chill, beautiful day.