Training Log Archive: prthiessenIn the 7 days ending Sep 3, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 3, 2016 #
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy run in KC with strides and form drills.
Friday Sep 2, 2016 #
Easy 1:08:00 [3] 7.0 mi (9:43 / mi)
Really dead legs run in KC after drive.
Thursday Sep 1, 2016 #
ERG 30:00 [3]
10 min rowing and then 20 minutes moderate weightlifting.
Wednesday Aug 31, 2016 #
ERG 50:00 [3] 6.0 mi (8:20 / mi)
Two sessions of running. One 30 min TM in the AM with 1X1 min.
Form drills and strides in the PM after 25 min.
Form drills and strides in the PM after 25 min.
Tuesday Aug 30, 2016 #
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy two laps around Cheesman.
Monday Aug 29, 2016 #
flat tempo run 1:00:00 [3] 7.0 mi (8:34 / mi)
15:00 min wu and 10 min cd. Then 30 minutes at 7:10 per mile.