Training Log Archive: prthiessenIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
Long Run 3:20:00 [3] 9.0 mi (22:13 / mi)
Did Mt. Evans before volunteering at LT100. 2 hours up and 1 hour down, more ore less. Great to do a 14er! Enjoyed volunteering at TL and then saw the finish.
Thursday Aug 18, 2016 #
Fatlek 47:00 [3] 5.5 mi (8:33 / mi)
Easy run with 6X2 min pickup/fartleks. Pretty fast fartlek.
Wednesday Aug 17, 2016 #
Easy 45:00 [3] 4.5 mi (10:00 / mi)
Easy two laps around Cheesman.
Tuesday Aug 16, 2016 #
Hill Intervals 50:00 [3] 6.4 mi (7:49 / mi)
15 min WU and CD. Then on TM, 20 minutes one minute on, one minute off, 7:25 at 4% for minute on and 7:25 for minute off flat. Was able to sustain the entire 20 minutes and even decreased to 7:15 the last intervals. Hard but good.
Weights 20:00 [3]
Monday Aug 15, 2016 #
ERG 10:00 [3]
10 minutes of ERG with a bit of jogging and walking and then 4X15 strides with form drills (wanted to be outside).
Sunday Aug 14, 2016 #
Easy 35:00 [3] 3.2 mi (10:56 / mi)
Easy with double stroller.