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Training Log Archive: prthiessen

In the 7 days ending Aug 13, 2016:

activity	#	time	miles		km		+m
Weights	4	1:45:00	5.5		8.85
Long Run	1	1:30:00	8.0	(11:15)	12.88	(6:59)
Walking	2	1:22:00	6.0	(13:40)	9.66	(8:30)
Hill Intervals	1	53:00	6.58	(8:03)	10.59	(5:00)
Easy	1	25:00	2.8	(8:56)	4.51	(5:33)
bike	1	2:10	27.0	(5)	43.45	(3)
Total	6	5:57:10	55.88		89.93

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Saturday Aug 13, 2016 #

Walking 1:00:00 [3] 4.2 mi (14:17 / mi)

TM walking 4.2 mph at 10% for 40 min and then 11% for 20 min.

Weights 15:00 [3]

Medium weights - 3 short sessions in one week!

Thursday Aug 11, 2016 #

Long Run 1:30:00 [3] 8.0 mi (11:15 / mi)

Relatively easy lap around N. Table.

Weights 25:00 [3]

5 min ERG warmup and then 20 minutes middle level weights.

Wednesday Aug 10, 2016 #

Weights 45:00 [3] 5.5 mi (8:11 / mi)

Easy with 6 X 1 minute at quicker than 5k pace.

Tuesday Aug 9, 2016 #

bike 2:10 [3] 27.0 mi (5 / mi)

Bike to and from work, 13.5 each way.

Monday Aug 8, 2016 #

Hill Intervals 53:00 [3] 6.58 mi (8:03 / mi)

15 min WU and CD, WU with strides. Then TM 8:30 at 4% for 10 min, with 2 min flat recovery, then 7:40 at 5% with 2 min recovery, and then 7:00 at 6%. Really beat by the end and barely hanging on. Good suffering.

Weights 20:00 [3]

Light weights.

Sunday Aug 7, 2016 #

Walking 22:00 [3] 1.8 mi (12:13 / mi)

Hike up N. Table with double-stroller, great grunt up with the two kids while Molly worked.

Easy 25:00 [3] 2.8 mi (8:56 / mi)

Easy run with 4X 10 sec sprint uphill and some form drills.

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