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Training Log Archive: prthiessen

In the 7 days ending Aug 6, 2016:

activity

time

miles

Long Run

2:47:00

13.8

(12:06)

22.21

(7:31)

flat tempo run

1:00:00

7.5

(8:00)

12.07

(4:58)

cardio

55:00

Fatlek

50:00

5.8

(8:37)

9.33

(5:21)

Easy

45:00

4.8

(9:22)

7.72

(5:50)

Walking

40:00

2.8

(14:17)

4.51

(8:53)

Weights

20:00

Total

7:17:00

34.7

55.84

1:24

0:00

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Saturday Aug 6, 2016 #

Walking 40:00 [3] 2.8 mi (14:17 / mi)

TM walking medium to high effort at 12%

Weights 20:00 [3]

Mostly leg weights.

Friday Aug 5, 2016 #

Long Run 1:24:00 [3] 8.0 mi (10:30 / mi)

Lap around N. Table. All I had time for with Molly's work schedule. Felt really great, effortless. I'm back!

Thursday Aug 4, 2016 #

flat tempo run 1:00:00 [3] 7.5 mi (8:00 / mi)

The weather was just too nice to do a TM workout. I converted it from hills to flat tempo. Ran 5:00 WU, then 15 min at tempo (7:10), and then 5 easy, and then 30 at marathonish, and then 5 easy.

Wednesday Aug 3, 2016 #

Easy 45:00 [3] 4.8 mi (9:22 / mi)

Easy run around Cheesman.

Tuesday Aug 2, 2016 #

Fatlek 50:00 [3] 5.8 mi (8:37 / mi)

15 WU and CD. 3 miles of 20 sec hard and 40 sec easy. 94 degrees out so pretty worked at the end.

Monday Aug 1, 2016 #

cardio 55:00 [3]

35 minutes of eliptical and 10 minutes of ERG. All easy.

Sunday Jul 31, 2016 #

Long Run 1:23:00 [3] 5.8 mi (14:19 / mi)

Easy trail run/hike on N. Table. Just didn't have the legs to do more than this. 950 feet of gain.

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