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Training Log Archive: prthiessen

In the 7 days ending Jul 16, 2016:

activity # timemileskm+m
  Easy3 1:55:00 12.0(9:35) 19.31(5:57)
  Long Run1 1:30:00 6.7(13:26) 10.78(8:21)
  bike 1 1:00:00 13.0(4:37) 20.92(2:52)
  Fatlek1 50:00 6.0(8:20) 9.66(5:11)
  Weights1 20:00
  Intervals1 13:00 6.5(2:00) 10.46(1:15)
  Total7 5:48:00 44.2 71.13

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Saturday Jul 16, 2016 #

Long Run 1:30:00 [3] 6.7 mi (13:26 / mi)

Easy trail run on N. Table. Plenty of energy.

Friday Jul 15, 2016 #

bike 1:00:00 [3] 13.0 mi (4:37 / mi)

Bike in to work.

Thursday Jul 14, 2016 #

Fatlek 50:00 [3] 6.0 mi (8:20 / mi)

Fartleks without watch or GPS just running by feel.

Wednesday Jul 13, 2016 #

Easy 55:00 [3] 5.5 mi (10:00 / mi)

Easy lap. almost ultra pace around City.

Tuesday Jul 12, 2016 #

Intervals 13:00 [3] 6.5 mi (2:00 / mi)

20 min wu and cd at N. Table. 10 X2 min hill intervals alternating running and power hiking with 30 sec up top and 2:00 min at bottom. Worked over at end.

Weights 20:00 [3]

ERG and middle weight weights at lunch before intervals.

Monday Jul 11, 2016 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Easy with the double bob stroller.

Sunday Jul 10, 2016 #

Easy 30:00 [3] 3.5 mi (8:34 / mi)

An easy spin.

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