In the 7 days ending Jul 16, 2016:
Long Run 1:30:00 [3] 6.7 mi (13:26 / mi)
bike 1:00:00 [3] 13.0 mi (4:37 / mi)
Fatlek 50:00 [3] 6.0 mi (8:20 / mi)
Easy 55:00 [3] 5.5 mi (10:00 / mi)
Intervals 13:00 [3] 6.5 mi (2:00 / mi)
Weights 20:00 [3]
Easy 30:00 [3] 3.0 mi (10:00 / mi)
Easy 30:00 [3] 3.5 mi (8:34 / mi)
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