Training Log Archive: prthiessenIn the 7 days ending Apr 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Apr 30, 2016 #
Weights 25:00 [3]
Mixed weights
Easy 30:00 [3] 3.66 mi (8:12 / mi)
TM with 4 strides at the end.
Walking 35:00 [3] 2.6 mi (13:28 / mi)
TM walking 4.2 at 10%, mostly.
Friday Apr 29, 2016 #
ERG 25:00 [3]
6226 meters averaging 2:00.4 per 500 meters
Walking 40:00 [3] 2.5 mi (16:00 / mi)
TM walking 8.5% at 4.2
Thursday Apr 28, 2016 #
Fatlek 1:01:00 [3] 7.0 mi (8:43 / mi)
15 min wu and cd. Then minute on minute off on road and trails, more flat than rolling unfortunately. Pretty good pace on the harder intervals but didn't have GPS.
Walking 35:00 [3] 2.4 mi (14:35 / mi)
TM walking at 4.2 at 10%.
Wednesday Apr 27, 2016 #
Easy 50:00 [3] 6.0 mi (8:20 / mi)
Easyish.
Walking 30:00 [3] 2.1 mi (14:17 / mi)
Tuesday Apr 26, 2016 #
Hill Intervals 55:00 [3] 6.25 mi (8:48 / mi)
WU outside. TM at 8:35 at 6% for 6:00 minutes with 2:00 rest at flat and 5 intervals. On the 5th interval I slowly sped it up down to 8:00 by the end. Very well calibrated for difficulty.
Monday Apr 25, 2016 #
ERG 24:00 [3]
2:06.4 per 500 meters.
yoga 30:00 [3]
Sunday Apr 24, 2016 #
Long Run 2:40:00 [3] 12.0 mi (13:20 / mi)
Mt Falcon X 2 about 4,000 feet of gain. Ran almost the entire way.