Training Log Archive: prthiessen

In the 7 days ending Apr 2, 2016:

activity

time

miles

Easy

3:19:00

19.0

(10:28)

30.58

(6:30)

skiing/snowboarding

2:30:00

Walking

20:00

1.25

(16:00)

2.01

(9:56)

Total

6:09:00

20.25

32.59

3:23

0:00

Easy 45:00 [3] 4.5 mi (10:00 / mi)

Easy spin on road and trails, flat.

Easy 46:00 [3] 5.5 mi (8:22 / mi)

Spin around City Park with decent pickup of speed at times and 4X 45 second uphill burst intervals with an easy job back down.

Walking 20:00 [3] 1.25 mi (16:00 / mi)

TM walking at 4.2 buildup to 14% but only for 5 minutes.

Easy 55:00 [3] 5.5 mi (10:00 / mi)

Easy spin around City Park with 4X 45 second of flat strides mixed in.

skiing/snowboarding 2:30:00 [3]

Pretty decent powder day at Loveland with some hike-to terrain to warmup.

Easy 53:00 [3] 3.5 mi (15:09 / mi)

Easy walk/hike/run at Chimney Gulch in the wet snow. Pretty whipped but fun.