Training Log Archive: prthiessenIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
Long Run 5:15:00 [3] 14.5 mi (21:43 / mi)
Ridiculously slow and snowy conditions. Ran up and down Greenman Mt to start- took 3 hours to do 8 miles roundtrip. Crazy slow up but thankfully someone else had broken the trail. Then ran on the road for 40 minutes on the road. Then did more trail running on Mesa Trail to make up the remaining amount.
Easy 30:00 [3] 3.42 mi (8:46 / mi)
Drove straight from Boulder to the YMCA and ran on the TM for 30:00 to make up some of the difference between time run and 6:00.
Weights 30:00 [3]
Upper and lower body weights, not quite as heavy as normal because of all the time run that day already.
Friday Mar 25, 2016 #
Easy 35:00 [3] 4.0 mi (8:45 / mi)
Easy lunch run around Cheesman.
Walking 1:00:00 [3] 4.2 mi (14:17 / mi)
TM walking in the evening.
Thursday Mar 24, 2016 #
ERG 30:00 [3]
Averaged 2:06.9 for each 500 meters. Just whipped at the end.
Walking 1:00:00 [3] 4.2 mi (14:17 / mi)
TM walking at 4.2 mph at mostly 8.5 or 9%.
Wednesday Mar 23, 2016 #
Ladder Workout 1:20:00 [3] 9.25 mi (8:39 / mi)
WU and CD running to and from Y. Then 10:00 at 740 flat, 2:00 easy, 6:00 at 715, 2:00 easy, 3:00 at 700, 2 min easy, 3:00 at 700, 2 min easy, 6:00 at 715, 2 min easy, 10:00 starting at 730 and then lowering all the way to 6:30 by the last minute, then 20 min easy.
Weights 30:00 [3]
Mixed upper and lower body weights right after ladder workout.
yoga 1:10:00 [3]
Snow day bonus yoga!
Walking 1:00:00 [3] 4.11 mi (14:36 / mi)
TM walking 4.2 at 9% - snow day with no kids so just kept working out :).
Tuesday Mar 22, 2016 #
Easy 55:00 [3] 5.5 mi (10:00 / mi)
Easy spin around City Park.
Monday Mar 21, 2016 #
Hill Tempo 1:02:00 [3] 7.0 mi (8:51 / mi)
Wu outside. TM - 10:00 at 9:00 at 8%; 5 min recovery at 9:00 flat, 10:00 at 8:30 at 6%, with flat recovery at 8:30 after 30 seconds at easier pace; 10:00 at 8:00 at 4% increasing speed to 7:30 by the last minute. Really beat by the end, perfectly calibrated workout. CD 10 minutes. Thanks!
Sunday Mar 20, 2016 #
yoga 30:00 [3]