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Training Log Archive: prthiessen

In the 7 days ending Mar 5, 2016:

activity	#	time	miles		km		+m
skiing/snowboarding	2	3:25:00	7.0		11.27
bike	1	2:00:00	26.0	(4:37)	41.84	(2:52)
Hills	1	49:00	5.8	(8:27)	9.33	(5:15)
Easy	1	35:00	3.5	(10:00)	5.63	(6:13)
Walking	1	30:00	2.1	(14:17)	3.38	(8:53)
Weights	1	25:00
ERG	1	25:00
Total	7	8:09:00	44.4		71.46

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Saturday Mar 5, 2016 #

ERG 25:00 [3]

5064 meters at 2:03.9 average for 500 meters for entire time.

Weights 25:00 [3]

Leg and arm weights- hit it pretty hard because no Achilles issues.

Friday Mar 4, 2016 #

bike 2:00:00 [3] 26.0 mi (4:37 / mi)

Bike to and from work, 13 miles each way.

Thursday Mar 3, 2016 #

Easy 35:00 [3] 3.5 mi (10:00 / mi)

Super easy, just wasn't feeling it today.

Ran to and from gym as part of wu and cd. Then minute on and minute off for 24 minutes at 7:25 and 4% and 8:25 flat. Really tried to make sure "on" minute was completely at the pace and setting so I tried to anticipate and set it early. Felt good.

Tuesday Mar 1, 2016 #

Walking 30:00 [3] 2.1 mi (14:17 / mi)

TM 4.2 mph at 15% for 30 min. Just didn't have time for more with work.

Monday Feb 29, 2016 #

skiing/snowboarding 55:00 [3] 7.0 mi (7:51 / mi)

15 min wu and cd. Great day outside for a lunch run. Splits for the 25 minutes of tempo were 7:30, 7:20, 7:15, 7:15. Not bad.

Sunday Feb 28, 2016 #

skiing/snowboarding 2:30:00 [3]

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