Training Log Archive: prthiessenIn the 7 days ending Feb 13, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 13, 2016 #
bike 45:00 [3] 6.0 mi (7:30 / mi)
TM run with 8 X 645 and 1:30 pickup intervals. 834 easy otherwise.
Weights 15:00 [3]
Mixed weights but non-load bearing because calf still causing a bit of issues. Not really painful, but tight.
Friday Feb 12, 2016 #
bike 2:20 [3] 26.0 mi (5 / mi)
Bike to and from work 13 miles each way.
Thursday Feb 11, 2016 #
Easy 55:00 [3] 5.5 mi (10:00 / mi)
Easy lap around city park. Sore, and got the flu shot so no energy.
Wednesday Feb 10, 2016 #
flat tempo run 57:30 [3] 7.7 mi (7:28 / mi)
Temp run at about 730 for almost 60 minutes.
Tuesday Feb 9, 2016 #
Easy 45:00 [3] 4.5 mi (10:00 / mi)
Actually ran around Broncos parade, very easy but body needed easy day.
Monday Feb 8, 2016 #
yoga 25:00 [3]
Sunday Feb 7, 2016 #
Long Run 1:36:41 [3] 13.1 mi (7:23 / mi)
Ralston Creek Half Marathon, 25th overall. First 3 and last 3 miles pretty icy, I would estimate they added 5 to 10 seconds per mile. 538 feet of gain, and the same amount of loss.
Splits
728, 756, 758, 741, 745, 748, 715, 809, 648, 645, 648, 642, 700.
Although the faster miles at the end were downhill, I felt like I ran a very well-paced race. I never got passed and passed many. Weather was good and wind wasn't too bad. Felt like I left it all out there.
Molly finished as well and got 298th out of 400. Only her second half and she did it in 221. Very proud of her.
Splits
728, 756, 758, 741, 745, 748, 715, 809, 648, 645, 648, 642, 700.
Although the faster miles at the end were downhill, I felt like I ran a very well-paced race. I never got passed and passed many. Weather was good and wind wasn't too bad. Felt like I left it all out there.
Molly finished as well and got 298th out of 400. Only her second half and she did it in 221. Very proud of her.
Easy 10:00 [3] 1.0 mi (10:00 / mi)
Warmup for half.