Training Log Archive: prthiessenIn the 7 days ending Feb 6, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 6, 2016 #
exercises 55:00 [3]
Ellyptical for 55 minutes to keep calf issues at bay before half marathon. Sot of working, fingers crosse.d
Friday Feb 5, 2016 #
Walking 35:00 [3] 2.4 mi (14:35 / mi)
Easy TM walking 4.2 at 10%.
Thursday Feb 4, 2016 #
Easy 30:00 [3] 3.56 mi (8:26 / mi)
TM easy at 830 per mile with 4X 45 seconds at 1 mile pace.
ERG 25:00 [3]
I am having slight calf issues so wanted to mix in the ERG rather than running. 25 minutes at 2:03.5 per 500 meters and 6074 meters for 25 minutes. Hard and worked over when done.
Wednesday Feb 3, 2016 #
yoga 10:00 [3]
Monday Feb 1, 2016 #
Intervals 1:00:00 [3] 7.1 mi (8:27 / mi)
15 min warmup and 12 min cooldown.
8 intervals X 2 min at 725 and 4%. HR gradually built up from 158 to 168 on the last interval at its peak. Very good challenge.
2:30 rest in between with HR cycling down to 134 for the first few intervals and then only going down to 144 during the rest on the last intervals. Kept i at 834 per mile on the easy intervals.
Great, hard workout.
8 intervals X 2 min at 725 and 4%. HR gradually built up from 158 to 168 on the last interval at its peak. Very good challenge.
2:30 rest in between with HR cycling down to 134 for the first few intervals and then only going down to 144 during the rest on the last intervals. Kept i at 834 per mile on the easy intervals.
Great, hard workout.
Sunday Jan 31, 2016 #
exercises 1:10:00 [3] 1.3 mi (53:51 / mi)
20 minutes of TM uphill walking at 4.2 and 10%. Then the ERG for 20 minutes at 2:06.7 for 4630 meters.
Then 20 minutes of weightlifting.
Then 10 minutes of swimming.
Random but fun day at the YMCA.
Then 20 minutes of weightlifting.
Then 10 minutes of swimming.
Random but fun day at the YMCA.