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Training Log Archive: prthiessen

In the 7 days ending Dec 19, 2015:

activity # timemileskm+m
  Easy1 55:00 5.5(10:00) 8.85(6:13)
  Hills1 50:00 6.0(8:20) 9.66(5:11)
  yoga1 35:00
  Walking1 35:00 2.1(16:40) 3.38(10:21)
  Total4 2:55:00 13.6 21.89

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Saturday Dec 19, 2015 #

Walking 35:00 [3] 2.1 mi (16:40 / mi)

TM walking 4.2 mph at 10 %. Just getting some work in.

Wednesday Dec 16, 2015 #

Easy 55:00 [3] 5.5 mi (10:00 / mi)

Easy spin around City Park.

Monday Dec 14, 2015 #

Hills 50:00 [3] 6.0 mi (8:20 / mi)

TM- 830 pace but up to 6% on the 9s. Good easy effort.

Sunday Dec 13, 2015 #

yoga 35:00 [3]

Getting a cold, yoga felt right after yesterday.

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