Training Log Archive: prthiessenIn the 7 days ending Dec 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 5, 2015 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Easy run.
Friday Dec 4, 2015 #
Walking 35:00 [3] 2.1 mi (16:40 / mi)
5 minute warmup then 30 minutes at 4.2 at 15%. Good to be able to ramp up to this.
Thursday Dec 3, 2015 #
Walking 55:00 [3] 7.56 mi (7:16 / mi)
Short warmup then miles of
739
735
735
709
705
654
719
652
652
Really good effort, I thought.
739
735
735
709
705
654
719
652
652
Really good effort, I thought.
Wednesday Dec 2, 2015 #
Easy 55:00 [3] 5.5 mi (10:00 / mi)
Easy lap around City Park.
Tuesday Dec 1, 2015 #
Hills 1:00:00 [3] 7.0 mi (8:34 / mi)
Progression Run on TM -Was able to accomplish assigned run. Good workout! Made it to the full progression on the last interval.
hr Hill Progression run on TM. Start running flat at your normal easy pace. Then starting at 5:00, increase the incline 1% every 2:00 until you get to 6%. At that point, lower it back to flat for 2:00 and then speed up by 15 seconds per mile and start the progression again. On the third progression, speed up by another 15 seconds per mile and progress till you can’t go any steeper (might not make it to 6% this time). Finish out the hour with some easy flat jogging.
hr Hill Progression run on TM. Start running flat at your normal easy pace. Then starting at 5:00, increase the incline 1% every 2:00 until you get to 6%. At that point, lower it back to flat for 2:00 and then speed up by 15 seconds per mile and start the progression again. On the third progression, speed up by another 15 seconds per mile and progress till you can’t go any steeper (might not make it to 6% this time). Finish out the hour with some easy flat jogging.