Training Log Archive: prthiessenIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
Long Run 2:10:00 [3] 16.0 mi (8:07 / mi)
Felt good about this effort. Although I was in Kansas, it was still a consistent road run. I was pretty consistent in hitting my splits of right around 8:00 for most of the run. A few hills at the end slowed me down.
Thursday Nov 26, 2015 #
Speed/Track 55:00 [3] 7.0 mi (7:51 / mi)
Warmup before KC turkey trot. I finished in 1940 in 34th place with very consistent effort. Splits were 610, 6:15, 6:15 or thereabouts with HR averaging in the low 160s and progressing to 172 by the finish. Rest of the miles were warmup. Very pleased.
Wednesday Nov 25, 2015 #
Speed/Track 1:00:00 [3] 6.0 mi (10:00 / mi)
Slow easy run after being in the car.
Monday Nov 23, 2015 #
Speed/Track 50:00 [3] 6.0 mi (8:20 / mi)
20:00 uphill tempo run on the TM. Do the normal 15:00 warmup (flat jogging) and a few strides before, and at least 15:00 of easy jogging after the workout. For the hill tempo, go with 8:00 pace up a 4% incline.
Sunday Nov 22, 2015 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Easy shakeout run.