Training Log Archive: prthiessen

4 miles of road running at beginning and end. Then 8 miles of trail running at N. Table. HR and effort generally easyish and around 130-135 for the first 13 miles and then hammered home the last few miles running 724, 724, 715, 700, with HR 150-160. These miles are downhill mostly so it looks faster than it was but good effort at the end.

TM walking. 5 min warmup and then 30 minutes at 4.2 mph at 15%.

TM- 15 easy then all remaining at 820. With various hill inclines all at 820. 15 minutes total of hills of either 2 minute or 1 minute duration. Worked my way up and most intervals after the first few got HR over 160. 20 minutes of 820 for 60 minutes total.

Super slow easy. Tried to keep HR below 135 and this was very slow at times. Very windy too. A bit sore from yesterday.

TM- easy 15 min warmup. Then at 820 with one click up on TM every 2 minutes until 55 minutes. HR started around 140 and went all the way up to 170 by the end. I started to increase the rate greater than one click a minutes towards the last 15 minutes to the point where I ended at 550 per mile for the last 2 minutes. Whipped, but good.

White ranch trail run - 1800 feet of gain. Slow and steady on a gorgeous day. Felt good, not great, but fine.