Training Log Archive: prthiessen

Hiked up Torreys with a friend. Ran down some of it. Really beautiful day to be out in the mountains and a late 14er but wonderful.

TM- random hill fartleks. 10 min cooldown and warmup. 40 minutes of pretty random hill fartlek work. I toggled speed from 730 to 11, and moved the hills from 2% to 15%. All kind of random lengths of intervals. Pretty much just made it up. I did wear a HR monitor and the last 20 minutes I was getting up into the 150s.

Bike to and from work. At lunch 5 min on rowing machine and then 15 min tabata workout with all different exercises and dumbbells. I was beat.

Easy run, probably slightly harder than I should have but ran with a friend. Not too hard though.

5 min warmup and 5 min cooldown. 18 min intervals with 2 min easy.
First interval - 18 min at 725 up to 152 HR; 2 min at 920
Second interval- 18 min at 720, HR up to 160; 2 min cooldown at 915
Third interval- 18 min at 725.

Pretty warm day.

TM walking 4.2 mph at 13% for 30 minutes, then 10 minutes of exercises.