Training Log Archive: prthiessenIn the 7 days ending Oct 3, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2015 #
Easy 40:00 [3] 4.5 mi (8:53 / mi)
Jogging stroller easy run.
Friday Oct 2, 2015 #
bike 2:00:00 [3] 22.0 mi (5:27 / mi)
Rode bike to and from work.
Thursday Oct 1, 2015 #
Easy (crossfit) 30:00 [3]
warmup on the rowing machine. Then crossfit - squats, pullup burpees, and toes to bar leg lifts (abs).
Wednesday Sep 30, 2015 #
Easy 48:00 [3] 5.6 mi (8:34 / mi)
Easy laps.
Tuesday Sep 29, 2015 #
Walking 30:00 [3] 2.1 mi (14:17 / mi)
15 minutes of warmup running with dog and to gym. Then 4.2 on TM for 30 minutes at 12% up to 13%.
Monday Sep 28, 2015 #
Speed/Track 48 [3] 5.8 mi (8 / mi)
12 min warmup and cooldown. 2.8 miles in 20:04 or about 7:05 pace for 3 miles.