Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 7 days ending Aug 15, 2015:

activity

time

miles

Long Run

2:15:00

10.7

(12:37)

17.22

(7:50)

Easy

50:00

5.5

(9:05)

8.85

(5:39)

flat tempo run

45:00

5.8

(7:46)

9.33

(4:49)

Hills

35:00

3.7

(9:28)

5.95

(5:53)

yoga

30:00

Total

4:55:00

25.7

41.36

1:30

0:00

» now

Friday Aug 14, 2015 #

Long Run 1:30:00 [3] 6.2 mi (14:31 / mi)

Practice race routine on rolling trail, same gear and kit and really tried to visualize the LT100. Ran at 500 AM so some practice with headlamp.

Thursday Aug 13, 2015 #

Hills 35:00 [3] 3.7 mi (9:28 / mi)

TM- 5 minute warmup then 30 min at 841 at 4%. Got a good sweat going.

Wednesday Aug 12, 2015 #

Easy 50:00 [3] 5.5 mi (9:05 / mi)

Easy run on rolling road and trail. Took it very easy.

Tuesday Aug 11, 2015 #

flat tempo run 45:00 [3] 5.8 mi (7:46 / mi)

Flat tempo run of 5.8 miles at 742 pace. Felt good.

Monday Aug 10, 2015 #

yoga 30:00 [3]

Sunday Aug 9, 2015 #

Long Run 45:00 [3] 4.5 mi (10:00 / mi)

Slow shakeout jog with jogging stroller.

« Earlier | Later »