Training Log Archive: prthiessenIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Long Run 5:45:00 [3] 17.0 mi (20:18 / mi)
17 miles, all above 10000 feet. Started at Echo Lake at 445 AM and ran, mostly hiked to the top of Mt. Spaulding (138000) by Mt. Evans. Then hiked/ran down, it is pretty steep and rocky so ran as I could. Got back to the car in a little under 5 hours and left my pack and ran another 45 minutes.
Felt very good like I could go all day (and I'll need to :) soon).
Felt very good like I could go all day (and I'll need to :) soon).
Friday Jul 31, 2015 #
Walking 45:00 [3] 3.25 mi (13:51 / mi)
TM walking first 10 minutes at 4.2 buildup to 10% then, 12% for 5 then 13% for 5 and then 25 minutes at 15% with the last 5 minutes at 4.4 mph.
Weights 10:00 [3]
Really fast leg and arm weights.
Thursday Jul 30, 2015 #
Long Run 2:00:00 [3] 15.0 mi (8:00 / mi)
Main AM workout- ran to work 13 miles in 1:44 with a net downhill of 250 feet at 745 minutes per mile average. Felt really good but tired in the day.
2 mile run to bus after work.
2 mile run to bus after work.
Wednesday Jul 29, 2015 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Slow easy rolling mix of roads/trails.
Tuesday Jul 28, 2015 #
Hill Tempo 1:15:00 [3] 8.8 mi (8:31 / mi)
TM- 845 mpm at 4% for 75 minutes. The last 10 minutes I slowly ramped it up to 730 mpm. Tough workout mentally.
Monday Jul 27, 2015 #
yoga 30:00 [3]
Sunday Jul 26, 2015 #
Easy 1:10:00 [3] 8.0 mi (8:45 / mi)
Rolling trail run mostly flat followed by 10 minutes of weightlifting but really fast-paced.