Training Log Archive: prthiessenIn the 7 days ending Jul 11, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 11, 2015 #
Easy 50:00 [3] 5.0 mi (10:00 / mi)
Easy run with stroller.
Friday Jul 10, 2015 #
Walking 30:00 [3] 2.1 mi (14:17 / mi)
Walking 4.2 mph at 6%.
Thursday Jul 9, 2015 #
Hill Progression Run on TM 1:00:00 [3] 6.6 mi (9:05 / mi)
TM progression run - 60 minutes all at 850 and then worked up from 1% to 5% for 2 minutes on each incline with 2 min flat in between. Three progressions of this and then flat at the end. Felt easy.
Wednesday Jul 8, 2015 #
Easy 55:00 [3] 6.0 mi (9:10 / mi)
Easy flat run.
Tuesday Jul 7, 2015 #
Speed/Track 1:00:00 [3] 7.2 mi (8:20 / mi)
15 min easy warmup and cooldown. 30 minutes at 703 avg pace for a total of 4.2 miles. Was tired but not wiped at the end. Didn't have to walk.
Weights 25:00 [3]
Leg and arm weights.
Monday Jul 6, 2015 #
yoga 48:00 [3]
Sunday Jul 5, 2015 #
Walking 30:00 [3] 2.0 mi (15:00 / mi)
Walking uphill with double stroller and downhill with two kids (stroller probably weighs 85-90 lbs).
yoga 30:00 [3]