Training Log Archive: prthiessenIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
Weights 15:00 [3]
Leg and arm weights.
Walking 4:00 [3] 3.0 mi (1:20 / mi)
TM- 4.2 mph at 10% for 5 min. Then 12% for the next 10 min. Then 13% for 15 min, then 15% for last 10 min. All with running vest/backpack with about 8 lbs of weight. Good and whipped at the end.
Friday Jun 5, 2015 #
Progression Run 1:15:00 [3] 9.2 mi (8:09 / mi)
Much better feeling during profession run- 855. 836, 826, 752, 745, 735, 714, 708, 722. Was pretty worked at the end and slept well. Not particularly hilly but some rollers in there mostly on pavement. Pretty satisfied with the numbers particularly since there were a few traffic light stops.
Thursday Jun 4, 2015 #
Easy 58:00 [3] 5.5 mi (10:33 / mi)
Started off trying to do the progression run today and just hit the wall and ran out of gas at 18 minutes in. Not sure why - it wasn't the time I usually run and it was humid and work is really stressful now. No idea. I bailed and just turned this into an easy run.
Wednesday Jun 3, 2015 #
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Slow easy rolling mix of pavement and trails.
Tuesday Jun 2, 2015 #
Hill Tempo 1:00:00 [3] 6.95 mi (8:38 / mi)
TM all at 4% first half hour was at 849, then 15 min at 841, then the last I progressed slowly to where the last few minutes I was at 730 per mile. Felt good but worked harder than expected in a good way.
Monday Jun 1, 2015 #
yoga 32:00 [3]
Sunday May 31, 2015 #
Easy 3:00:00 [3] 13.0 mi (13:51 / mi)
White Ranch - 2600 feet of elevation gain. Incredibly slow pace of 1400 but just felt bad the whole time, pretty much from the first step. No injuries, I was hydrated and had plenty of Gus and salts tablets but just couldn't seem to get my mojo today. It was hot and windy so that was some of it. I'm not sure why I had so much trouble, but I marched on and stuck it out. I am writing this the the next day and am still pretty lethargic but I don't feel sick so I'm not too worried.