Training Log Archive: prthiessenIn the 7 days ending May 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 30, 2015 #
Easy 45:00 [3] 4.7 mi (9:34 / mi)
Easy run with jogging stroller.
Ab workout 15:00 [3]
Friday May 29, 2015 #
Intervals 1:11:00 [3] 7.8 mi (9:06 / mi)
TM warmup for 15 min. Then 6X 5:00 at 841 at 6%, with one minute intervals. 15 min cooldown. This was probably one of the top 5 hardest workouts of the year so far. Was really struggling the last two minutes of the last few intervals, but certainly wasn't injured or anything like that. It was just a good hard workout. Good gauge of my current fitness.
Thursday May 28, 2015 #
Easy 1:00:00 [3] 6.6 mi (9:05 / mi)
Easy 6.6 at 9 minute miles.
Wednesday May 27, 2015 #
Intervals 55:00 [3] 6.8 mi (8:05 / mi)
TM- 15 min warmup with strides, 10 min cooldown then TM minute on at 7:00 then minute off at 8:00. Not too bad, but the last 5 were harder than expected but not a great deal.
Weights 20:00 [3]
Leg and arm weights.
Tuesday May 26, 2015 #
yoga 40:00 [3]
Monday May 25, 2015 #
Long Run 3:00:00 [3] 14.0 mi (12:51 / mi)
Not sure of details because no phone service. Ran for 1:50 on trails with some pretty good elevation gain. Probable 2000-2500 feet. Then 1:10 on asphalt picking up the pace probably to 830-900 min/mile. All of run was about 9500 feet hence the slower pace. Felt fine but didn't have a lot of mojo to do this run for some reason. Oh well.
Sunday May 24, 2015 #
Easy 1:00:00 [3] 5.0 mi (12:00 / mi)
Easy hour on the trails by Molly's parent's cabin at 9500 feet. Not sore but lethargic from the hill intervals.
Easy 30:00 [3]
Basic calisthenics because I didn't have any weights.