Training Log Archive: prthiessenIn the 7 days ending May 9, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday May 8, 2015 #
Easy 30:00 [3] 3.4 mi (8:49 / mi)
Easy 30 on the TM prerace.
Thursday May 7, 2015 #
Easy 33:00 [3] 3.7 mi (8:55 / mi)
Easy around Cheesman park.
Wednesday May 6, 2015 #
flat tempo run 50:00 [3] 5.9 mi (8:28 / mi)
first 20 easy, then 20 at about 7:40 pace then 10 easy. Felt good with no issues.
Tuesday May 5, 2015 #
Easy 40:00 [3] 4.5 mi (8:53 / mi)
Easy around Cheesman Park.
Ab workout 15:00 [3]
Monday May 4, 2015 #
yoga 50:00 [3]
Sunday May 3, 2015 #
Weights 20:00 [3]
Leg weights.
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
long slow easy. Felt good.