Training Log Archive: prthiessenIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Long Run 10:09 [3] 50.0 mi (12 / mi)
Rockin K 50 mile race in Kanopolis. Splits:
Mile 13 2:26 time elapsed
Mile 18 3:30 time elapsed
Mile 26 5:07 time elapsed
Mile 37 7:22 time elapsed
Mile 42.5 8:29 time elapsed
Mile 51 10:09 time elapsed
Felt good and ran splits of 5:07 for the first 26 miles and 504 for the second 24 miles. Temps in the 70s and pretty windy. Health was good and stayed on top of nutrition and hydration with 200-300 calories per hour and around 30 oz per hour.
Mile 13 2:26 time elapsed
Mile 18 3:30 time elapsed
Mile 26 5:07 time elapsed
Mile 37 7:22 time elapsed
Mile 42.5 8:29 time elapsed
Mile 51 10:09 time elapsed
Felt good and ran splits of 5:07 for the first 26 miles and 504 for the second 24 miles. Temps in the 70s and pretty windy. Health was good and stayed on top of nutrition and hydration with 200-300 calories per hour and around 30 oz per hour.
Friday Apr 3, 2015 #
Easy 30:00 [3] 2.6 mi (11:32 / mi)
easy before race.
Wednesday Apr 1, 2015 #
Easy 50:00 [3] 6.2 mi (8:04 / mi)
Easy lap around City Park at 8:20 pace.
Tuesday Mar 31, 2015 #
Easy 35:00 [3] 4.0 mi (8:45 / mi)
10 min warmup and cooldown with strides. 15 minutes at 713 on the TM.
Monday Mar 30, 2015 #
yoga 20:00 [3]
Sunday Mar 29, 2015 #
Long Run 2:00:00 [3] 9.0 mi (13:20 / mi)
Chimney Gulch trail running with 2400 feet of gain. Ran the whole way just super slow on the uphill for the first hour plus. Felt good and took it easy on the downhill. Back still sore from weightlifting earlier in the week, but nothing too unusual.