Training Log Archive: prthiessenIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
Easy 45:00 [3] 5.5 mi (8:11 / mi)
TM easy run mixing in a few random hills and change of easy pace between 830 and 9:10.
20 minutes of weights after.
20 minutes of weights after.
Thursday Jan 22, 2015 #
Hill Tempo 50:00 [3] 5.7 mi (8:46 / mi)
Ran to and from gym 12 min. TM for 38 minutes at 8:50 mixing in a variety of hills throughout that time for different amounts of time. Fit in 6 X 10 second hill bursts at the end.
Walking 30:00 [3] 2.1 mi (14:17 / mi)
TM Hill walking at 4.2 X 10 to 11 %.
20 minutes of weights after.
20 minutes of weights after.
Wednesday Jan 21, 2015 #
Super Slow Run 38:00 [3] 3.9 mi (9:45 / mi)
Super slow ultra pace through the snow. Still pretty whipped from FA but in a good way.
Tuesday Jan 20, 2015 #
Fatlek 50:00 [3] 6.0 mi (8:20 / mi)
TM for 38 minutes with 4 X 1:00 of 6:15 pace. Ran to and from gym to make up th other time. Felt okay.
Sunday Jan 18, 2015 #
Super Slow Run 51:00 [3] 5.1 mi (10:00 / mi)
Super slow recovery run on the road. Felt tired and quite footsore for some reason. Nothing unexpected.