Training Log Archive: prthiessenIn the 7 days ending Jan 3, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 3, 2015 #
Recovery Run 1:10 [3] 7.6 mi (9 / mi)
TM Easy Time Trial- 10 minutes warmup with TM covered. Then ran 10 more minutes at what felt easy, like I could sustain for a while. It turned out to be 9:05 minutes per mile, which I was sad was a little slow but is actually pretty consistent with my training. I maintained this for 50 more minutes and it felt right. I could have done another hour at this pace if I had to. HR was at 121-125 throughout the workout. I was rested, hydrated and felt good so I think this is pretty accurate gauge.
20 minutes of ab and arm exercises after.
20 minutes of ab and arm exercises after.
Friday Jan 2, 2015 #
Walking 30 [3] 2.1 mi (14 / mi)
TM walking at 4.2 and 20 minutes at 13 degrees and the last 10 at 15 degrees.
25 minutes of leg weights after.
25 minutes of leg weights after.
Wednesday Dec 31, 2014 #
Hill Tempo 1:05:00 [5] 7.5 mi (8:40 / mi)
TM in Kansas- 15 minutes warmup and 10 minute cooldown easy.
10 minutes X 3 at 8:34 mph at 6 degrees. This was a good tough workout and I had to concentrate to keep the pace and focus (but that is good).
10 minutes X 3 at 8:34 mph at 6 degrees. This was a good tough workout and I had to concentrate to keep the pace and focus (but that is good).
Tuesday Dec 30, 2014 #
Recovery Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Super snowy and cold run in Kansas while visiting family with 4 X 10 seconds strides.
Leg exercises after.
Leg exercises after.