Training Log Archive: prthiessen

First hour was 6.4 miles at 9:17 per mile and 511 feet elevation gain. I know it was supposed to be flat but I was running in a spot that was new. Sorry.

SEcond hour was back on the same course 6.7 miles at 8:56 per mile with a net gain of 67 feet.

Good stretch after.

Focused hard on running at 4 steps to each one breath with super small steps/shuffle. This was actually "hard" because I wasn't used to it and I was tired at the end of this pace. Good workout and practice. Kept HR below 130.

Walking on Treadmill all at 4.2 mph
15 minutes at 10 %
15 mintes at 11%
15 minutes at 12%
10 minutes at 13%
5 min cooldown

Easy Recovery Run with 4X15 strides and form drills.

15 minutes warmup
4 stries
20 X 7:00 minutes per mile
15 minute acttive recovery

Followed strategy of active recovery and man even when you drop down to 9:00 per mile your HR still stays quite high if you dont' stop at all. This is sneaky hard, but good.

40 minutes of P90X yoga

Warmup for 10 minutes.
Then 4 rounds of
10 handstand pushups
25 situps
20 lunges with 50 lbs
20 doublejump ropes
10 box jumps