Training Log Archive: prthiessenIn the 7 days ending Mar 16, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 16, 2013 #
crossfit 1:05 [5]
3 rounds of 10 doubleunders with 75 situps
Ran 800 m in 3:45
12 pullups
50 HR pushups
100 squats
30 minutes running
Ran 800 m in 3:45
12 pullups
50 HR pushups
100 squats
30 minutes running
Friday Mar 15, 2013 #
bike 1:20 [3] 18.0 mi (4 / mi)
Biked to and from work
Thursday Mar 14, 2013 #
crossfit 20 [5]
Workout 13.2
Warmup and cooldown
6 rounds in 10 minutes
5 pushpress 75 pounds
10 deadlifts
15 box jumps
Warmup and cooldown
6 rounds in 10 minutes
5 pushpress 75 pounds
10 deadlifts
15 box jumps