Training Log Archive: prthiessenIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
Hill Intervals 4:00:00 [3] 12.0 mi (20:00 / mi)
shoes: Brooks Cascadias Red
Pikes Peak 3-2-1. Ran down three miles then hiked up 3 miles. Last mile up was 27, 25, 23 on each subsequent interval. Felt decently tired with a headache by the end.
Thursday Aug 11, 2011 #
Speed/Track 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike frees
15 minutes warmup. Then 30 minutes at about 7:30 then 15 minutes cooldown. A bit how and not as easy as I expected but I made it through.
Wednesday Aug 10, 2011 #
Recovery Run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Brooks Adrenhalin
Slow recovery run with 4 X :15 strides.
Tuesday Aug 9, 2011 #
Hill Intervals 1:00:00 [4] 6.5 mi (9:14 / mi)
shoes: Nike frees
TM- 5 minutes warmup then 8.50 and 5% incline for 45 minutes then 10 minutes of cooldown running. Felt good, no injuries. Workout was tiring but not exhausting.
Monday Aug 8, 2011 #
P90X 50:00 [3]
Yoga X and Ab ripper X.
Sunday Aug 7, 2011 #
Walking 45:00 [3]
shoes: Brooks Adrenhalin
5 minutes warmup then 4.2 and 10% incline for 40 minutes. Back got tired near the end but workout was pretty easy.