Training Log Archive: prthiessenIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
Speed/Track 1:15:00 [4] 7.0 mi (10:43 / mi)
shoes: Brooks Adrenhalin
Track- 15 minutes warmup. Then 8 X .5 miles all between 3:06-3:09. This was in Kansas so times were a bit faster. Felt good but not as fast as I thought I would be. Walked full 3 minutes between and finished with 25 minutes cooldown running. Very hot day.
Thursday Aug 4, 2011 #
Long Run 4:00:00 [3] 22.0 mi (10:55 / mi)
shoes: Brooks Cascadias Red
Early morning run on flat/hilly trail - Dowdy Draw and Marshall Mesa. I did everything and wore everything as I plan to do it on race day and all systems are go. I ate a sandwich in addition to the Gus and Shot Blocks and felt fine. I stayed hydrated with at least a bottle an hour. I took 2 S Caps per hour.
While the pace is not fast for 5000 feet elevation, I felt good and didn't want to do too much damage, especially since it was only two days removed from the TM workout.
All systems are go!
While the pace is not fast for 5000 feet elevation, I felt good and didn't want to do too much damage, especially since it was only two days removed from the TM workout.
All systems are go!
Weights 40:00 [3]
Leg weights and abs.
Wednesday Aug 3, 2011 #
Recovery Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Nike frees
Easy recovery run. I was still feeling the prior day's workout and rant this very slowly.
P90X 50:00 [3]
Chest and Back P90X.
Tuesday Aug 2, 2011 #
Hill Intervals 1:30:00 [3] 9.8 mi (9:11 / mi)
shoes: Nike frees
TM- 8:50 and 5% incline for 90 minutes. Very hard mentally on the TM. The run itself wasn't awful although I was pretty tired when done, it was just such a grind mentally. I was going to do leg weights after, but I just couldn't bring myself to do them.
Monday Aug 1, 2011 #
P90X 30:00 [3]
Yoga x - still pretty tired from weekend's effort.
Sunday Jul 31, 2011 #
Long Run 2:53:00 [3] 19.0 mi (9:06 / mi)
shoes: Brooks Addiction 9
Flat, early morning run. Worked hard to stay hydrated and fueled up with S Caps and Gus. I was feeling the prior day's run more than I expected and just wasn't able to hit the pace you wanted. This pace is about 9:06 minutes per mile. I wasn't too far off. Mentally I struggled quite a bit too, because I miss being out on the trails, but this course was on a paved trail because it was flat.
Weights 1:00:00 [3]
Leg weights and abs.