Training Log Archive: prthiessenIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Recovery Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Addiction 9
Slow run.
Friday Jul 15, 2011 #
Walking 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Nike frees
TM- 5 minutes warmup and then 4.2 miles per hour at 10%.
Thursday Jul 14, 2011 #
Recovery Run 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Nike frees
Easy flat recovery run.
Wednesday Jul 13, 2011 #
flat tempo run 45:00 [3] 4.3 mi (10:28 / mi)
shoes: Nike frees
Ran on TM 8:30 minutes per mile and every 1/2 mile I ran at 6% for 1:00. Was tired and sweating by the end but felt a lot better than the day before.
Tuesday Jul 12, 2011 #
Recovery Run 30:00 [3] 3.0 mi (10:00 / mi)
Pretty sick and felt bad so I just ran slowly because I don't want to jeopardize Sunday's race.
Monday Jul 11, 2011 #
Recovery Run 46:00 [3] 4.0 mi (11:30 / mi)
shoes: Brooks Cascadias Size 12
Chimney gulch hilly recovery run. First time ever bit by a dog!! He bit me right below the nipple even though he was leashed by a lady. She was able to pull him off and it hardly bled and he had his shots. I was pissed!
P90X 55:00 [3]
Chest and Back P90X.