Recovery Run 45:00 [3] 5.13 mi (8:46 / mi)
shoes: Nike frees
I have no idea but I still felt very lethargic so I did another easy run today. I did 4X1 minutes intervals at about 6:30 MPM and these were hard. I have reviewed the following:
1. I have no been drinking alcohol.
2. I have been getting 8+ hours of sleep.
3. I have been drinking 3 liters of water a day, at least.
4. I have been eating generally the same diet that I have been.
5. I began taking fish oil capsules about a week ago. I have discontinued these.
6. No more caffeine than usual.
My resting HR (sitting, not after waking up) is still around 50 BPM which is relatively normal. Weight is generally the same as it has been.
I have no idea why I have been struggling but I will keep you posted. My lower back has also been quite sore for about a week. It feels like it is between two vertebrae and not a muscle (it is down on the lumbar spine). No idea why.