Training Log Archive: prthiessenIn the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Long Run 2:58:00 [3] 21.0 mi (8:29 / mi)
shoes: Brooks Addiction 9
Hill Intervals 56:00 [5] 6.19 mi (9:03 / mi)
shoes: Nike frees
flat tempo run 1:25:00 [4] 10.18 mi (8:21 / mi)
shoes: Nike frees