Training Log Archive: prthiessenIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Long Run 2:55:00 [3] 13.0 mi (13:28 / mi)
shoes: Solomon Crossmax
Long run at Mesa Trail. 3200 feet of elevation gain. Rolling course with plenty of hills. I tried to keep the pace down to even it out but I just didn't have that much in the tank in terms of energy. Legs were still pretty heavy.
Friday Apr 8, 2011 #
Hill Intervals 1:25:00 [5] 6.5 mi (13:05 / mi)
15 minutes warmup. Then I ran 11 hill intervals. Most were around 1:50, but the last one was 1:44. I finished them all with my HR at or near 170. Ran down hill fast. Finished with 20 minutes of cooldown running.
Thursday Apr 7, 2011 #
Recovery Run 45:00 [2] 4.5 mi (10:00 / mi)
shoes: Nike frees
Slow recovery run.
P90X 16:00 [3]
Ab Ripper X.
Wednesday Apr 6, 2011 #
Cutdown Workout 55:00 [3] 5.6 mi (9:49 / mi)
shoes: Nike frees
TM- Started at 11:00 minutes per mile and cut down .1 MPH every /25 miles. I could only make it to 8:57 miles and I was toasted. I backed it off to 10 minutes miles for the remainder and felt like I had a hard workout.
Tuesday Apr 5, 2011 #
Walking 35:00 [3] 2.6 mi (13:28 / mi)
Walked fast for 2.6 miles. I was averaging less than 13 minutes a mile only relatively flat terrain. Legs were still dead and I still had a cold.