Training Log Archive: prthiessenIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
flat tempo run 3:00:00 [3]
Snowboarding corn at Keystone.
Walking 40:00 [3] 2.8 mi (14:17 / mi)
shoes: Brooks Adrenhalin
TM- 5 minutes warmup. 5 minutes 4.2 at 10%. 5 minutes at 10.5% and then 25 minutes at 11%. Felt good.
Friday Mar 18, 2011 #
Cross Training 45:00 [3]
I did the elliptical for 30 minutes and the stationary bike for 15 minutes. I had a touch of right knee pain and didn't want to bother it.
Thursday Mar 17, 2011 #
Walking 40:00 [3] 2.87 mi (13:56 / mi)
shoes: Nike frees
5 minute warmup. Then 4.2 at 10X for 35 minutes with 10 of those minutes at 10.5% and 10 minutes at 11%.
Hill Intervals 1:15:00 [4] 7.0 mi (10:43 / mi)
shoes: Brooks Adrenhalin
I got greedy today and did an uphill walking wrkout first and then a running one after work. Went to Chimney Gulch and ran 15 minutes warmup. I then ran uphill for 30 minutes hard - 2.4 miles and 1200 feet elevation gain. I don't think I could have sustained that pace for an hour like you said because I just got in the faster groove and went with it. I did a 30 minute cooldown downhill back to the car. It was great to be out on the trails and have it stay light so late!
Wednesday Mar 16, 2011 #
Recovery Run 45:00 [3] 4.8 mi (9:22 / mi)
shoes: Nike frees
P90X 1:15:00 [3]
Arms and Back (pushups and pullups) and abs.
Tuesday Mar 15, 2011 #
P90X 45:00 [3]
Legs workout (lunges and squats).
5 PM
flat tempo run 1:15:00 [4] 10.1 mi (7:26 / mi)
10.1 miles at a little less than marathon pace (7:30 MPM).
Monday Mar 14, 2011 #
P90X 40:00 [3]
YogaX.
Sunday Mar 13, 2011 #
Long Run 4:30:00 [3] 20.4 mi (13:14 / mi)
shoes: Solomon Crossmax
Long Run on Mesa Trail (6200-6600 feet above sea level). Ran 2 out and backs. Each length was 4.55 miles. First lenght 64 minutes, second 58 minutes, third 64 minutes, fourth 56 minutes. Then I ran 30 more minutes. The course is really hilly but I felt good and could have gone farther when it was over.