Training Log Archive: prthiessenIn the 7 days ending Mar 12, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 12, 2011 #
Walking 35:00 [3] 2.53 mi (13:50 / mi)
shoes: Brooks Addiction 9
5 minutes at 4.2 and 8% incline. Then 30 minutes at 4.2 and 10% incline. Tough but good.
Friday Mar 11, 2011 #
skiing/snowboarding 6:00:00 [3]
Snowboarding
Recovery Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Addiction 9
Recovery run after a lot of skiing. Ran at 9200 feet by Keystone.
Thursday Mar 10, 2011 #
Long Run 1:05:00 [3] 5.8 mi (11:12 / mi)
shoes: Brooks Addiction 9
Slow long run after skiing at Keystone. Ran at 9200 feet.
skiing/snowboarding 6:00:00 [3]
Skiing at Vail. Great day.
Wednesday Mar 9, 2011 #
skiing/snowboarding 6:00:00 [3]
Skiing- powder day at Vail. Great workout and great snow. 7-9 inches in Blue Sky Basin. Amazing.!
Tuesday Mar 8, 2011 #
Threshold/VO2 combo 1:10:00 [4] 6.8 mi (10:18 / mi)
shoes: Nike frees
Warmup 15 minutes. 2 miles at 6:58 MPM. Then 8 X 1:00 at 8:13 and 8% incline with 3 minutes recovery. Good workout, hard but not terrible. Cool down 10 minutes.
Monday Mar 7, 2011 #
P90X 35:00 [3]
YogaX
Sunday Mar 6, 2011 #
Long Run 2:15:00 [3] 10.5 mi (12:51 / mi)
shoes: Brooks Addiction 9
Flat snowy run at 9300 feet in Keystone. Was pretty tired from trail run/snowboarding combo. Stayed hydrated and had Gu's but just never felt great. I know I shortchanged it a bit, sorry.
skiing/snowboarding 5:00:00 [3]
Skiing at Keystone.