Training Log Archive: prthiessenIn the 7 days ending Feb 5, 2011:
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Saturday Feb 5, 2011 #
Long Run 2:45:00 [4] 15.45 mi (10:41 / mi)
shoes: Brooks Adrenhalin
Ran from S. Boulder Creek to S. Mesa TH, up and around Goosehawk up Dowdy Draw and Back. Ran .8 miles towards the end at sub 6:30 MPM pace. Felt strong and had plenty in the tank even at end.
Friday Feb 4, 2011 #
Recovery Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Brooks Addiction 9
Easy flat recovery run.
P90X 15:00 [3]
Ab Ripper X.
Thursday Feb 3, 2011 #
Fatlek 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Nike frees
Ran three sets of 14 flights of stairs with a group at work preparing for a stair climb. Then ran 45 minutes easy with quite a few fartlek surges from 30-120 seconds. Ran to Cheesman and back so plenty of hills and flats.
6 PM
P90X 45:00 [3]
YogaX. Pretty tough on legs' flexibility and balance.
Wednesday Feb 2, 2011 #
Recovery Run 45:00 [2] 4.9 mi (9:11 / mi)
shoes: Brooks Addiction 9
Ran almost five milest at 9:05 and then 9:13 MPM pace on TM.
P90X 1:00:00 [3]
Back and Arms and Abs on P90X.
Tuesday Feb 1, 2011 #
12 PM
flat tempo run 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: Brooks Addiction 9
Run # 3- Alternated 8:30 miles (5) with 7:30 miles (4) on the TM. Felt pretty good.
Sunday Jan 30, 2011 #
8 AM
Long Run 3:55:00 [3] 16.66 mi (14:06 / mi)
shoes: Brooks Adrenhalin
Ran from So. Mesa Trail up to Bear Canyon, over to Green Mt. Down to Chataqua and over on Mesa back to So. Mesa TH. All trails, good bit of ice that required traction. Slow and steady effort with a good bit of hiking. Not sure about elevation, but 2500-4000 feet gain. Good effort.