Training Log Archive: prthiessen
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Long Run | 18 | 31:56:04 | 223.5 | (8:34) | 359.69 | (5:20) | | | | | |
| | Recovery Run | 31 | 21:55:13 | 183.1 | (7:11) | 294.67 | (4:28) | | | | | |
| | Walking | 14 | 5:49:47 | 45.0 | (7:46) | 72.42 | (4:50) | | | | | |
| | Hill Intervals | 6 | 4:16:55 | 36.6 | (7:01) | 58.9 | (4:22) | | | | | |
| | flat tempo run | 5 | 3:21:40 | 38.2 | (5:17) | 61.48 | (3:17) | | | | | |
| | Hill Easy | 4 | 3:18:52 | 21.46 | (9:16) | 34.54 | (5:45) | | | | | |
| | Hill Tempo | 2 | 2:20:00 | 15.5 | (9:02) | 24.94 | (5:37) | | | | | |
| | Speed/Track | 3 | 2:11:06 | 22.5 | (5:50) | 36.21 | (3:37) | | | | | |
| | Cruise Intervals | 1 | 1:16:00 | 9.5 | (8:00) | 15.29 | (4:58) | | | | | |
| | Progression Run | 1 | 1:15:00 | 9.0 | (8:20) | 14.48 | (5:11) | | | | | |
| | Fatlek | 3 | 1:06:49 | 20.3 | (3:17) | 32.67 | (2:03) | | | | | |
| | Ladder Workout | 1 | 1:05:00 | 7.8 | (8:20) | 12.55 | (5:11) | | | | | |
| | Lactate Threshold | 1 | 1:00:00 | 7.5 | (8:00) | 12.07 | (4:58) | | | | | |
| | Weights | 2 | 45:00 | | | | | | | | | |
| | yoga | 4 | 27:35 | | | | | | | | | |
| | Hill Progression Run on TM | 1 | 1:05 | 8.0 | (8) | 12.88 | (5) | | | | | |
| | Super Slow Run | 1 | 45 | 4.5 | (10) | 7.24 | (6) | | | | | |
| | crossfit | 1 | 20 | | | | | | | | | |
| | Total | 97 | 82:07:11 | 652.46 | | 1050.04 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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