Training Log Archive: prthiessen
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Long Run | 39 | 164:02:53 | 769.62 | (12:47) | 1238.58 | (7:57) | 6000 | | | | |
| Recovery Run | 56 | 42:12:07 | 288.55 | (8:47) | 464.37 | (5:27) | | | | | |
| skiing/snowboarding | 13 | 40:58:35 | | | | | | | | | |
| P90X | 63 | 39:08:27 | 2.0 | | 3.22 | | | | | | |
| Hill Intervals | 24 | 28:46:05 | 170.13 | (10:09) | 273.8 | (6:18) | | | | | |
| Walking | 35 | 25:37:30 | 102.22 | | 164.51 | | | | | | |
| Weights | 35 | 21:45:00 | | | | | | | | | |
| flat tempo run | 18 | 18:24:55 | 138.17 | | 222.36 | | | | | | |
| Speed/Track | 8 | 6:39:15 | 54.97 | (7:16) | 88.46 | (4:31) | | | | | |
| Segment Workout | 3 | 3:45:00 | 26.0 | (8:39) | 41.84 | (5:23) | | | | | |
| Fatlek | 3 | 3:40:00 | 24.2 | (9:05) | 38.95 | (5:39) | | | | | |
| Cutdown Workout | 3 | 2:55:00 | 18.6 | (9:25) | 29.93 | (5:51) | | | | | |
| Cross Training | 2 | 1:10:00 | | | | | | | | | |
| Threshold/VO2 combo | 1 | 1:10:00 | 6.8 | (10:18) | 10.94 | (6:24) | | | | | |
| Circuit Workout | 1 | 50:00 | | | | | | | | | |
| Ab workout | 1 | 15:00 | | | | | | | | | |
| Total | 220 | 401:19:47 | 1601.25 | | 2576.97 | | 6000 | | | | | averages - sleep:7.4 weight:165.5lbs |
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Individual entries not listed for report periods longer than a month.
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