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Training Log Archive: prthiessen

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  flat tempo run1 50 6.5(8) 10.46(5)
  crossfit1 20
  Total2 1:10 6.5 10.46

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Sunday Aug 31, 2014 #

crossfit 20 [4]

Warmup for 10 minutes.
Then 4 rounds of
10 handstand pushups
25 situps
20 lunges with 50 lbs
20 doublejump ropes
10 box jumps

Saturday Aug 30, 2014 #

6 PM

flat tempo run 50 [4] 6.5 mi (8 / mi)

15 minutes warmup easy.
20 minutes X 6:56 - Splits were 6:56, 6:53 and 7:01 per mile.
15 minutes easy.

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