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Training Log Archive: prthiessen

In the 31 days ending Aug 31, 2011:

activity	#	time	miles		km		+m
Long Run	2	31:58:00	122.0	(15:43)	196.34	(9:46)
Hill Intervals	3	6:30:00	28.3	(13:47)	45.55	(8:34)
P90X	4	3:10:00
Speed/Track	3	2:45:00	18.0	(9:10)	28.97	(5:42)
Recovery Run	5	2:40:30	17.0	(9:26)	27.36	(5:52)
Walking	2	1:30:00	3.2		5.15
Weights	1	40:00
Total	17	49:13:30	188.5		303.36

27:58

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Saturday Aug 20, 2011 #

Long Run race (Leadville 100) 27:58:00 [5] 100.0 mi (16:47 / mi)
shoes: Brooks Cascadias Size 12

Ran the LT 100!!! Finished with probably 60 miles of walking but who cares.

Thursday Aug 18, 2011 #

Recovery Run 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Brooks Addiction 9

Very easy

Wednesday Aug 17, 2011 #

Recovery Run 30 [3] 3.0 mi (10 / mi)
shoes: Brooks Addiction 9

Tuesday Aug 16, 2011 #

Speed/Track 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Addiction 9

Monday Aug 15, 2011 #

P90X 30:00 [3]

Easy yoga effort.

Walking 45:00 [3] 3.2 mi (14:04 / mi)
shoes: Nike frees

TM walking 4.2 at 10% incline.

P90X 30:00 [3]

YogaX

Sunday Aug 14, 2011 #

Recovery Run 45:00 [3] 3.5 mi (12:51 / mi)
shoes: Brooks Addiction 9

Super easy recovery run.

Saturday Aug 13, 2011 #

Hill Intervals 4:00:00 [3] 12.0 mi (20:00 / mi)
shoes: Brooks Cascadias Red

Pikes Peak 3-2-1. Ran down three miles then hiked up 3 miles. Last mile up was 27, 25, 23 on each subsequent interval. Felt decently tired with a headache by the end.

Thursday Aug 11, 2011 #

Speed/Track 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike frees

15 minutes warmup. Then 30 minutes at about 7:30 then 15 minutes cooldown. A bit how and not as easy as I expected but I made it through.

Wednesday Aug 10, 2011 #

Recovery Run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Brooks Adrenhalin

Slow recovery run with 4 X :15 strides.

Tuesday Aug 9, 2011 #

Hill Intervals 1:00:00 [4] 6.5 mi (9:14 / mi)
shoes: Nike frees

TM- 5 minutes warmup then 8.50 and 5% incline for 45 minutes then 10 minutes of cooldown running. Felt good, no injuries. Workout was tiring but not exhausting.

Monday Aug 8, 2011 #

P90X 50:00 [3]

Yoga X and Ab ripper X.

Sunday Aug 7, 2011 #

Walking 45:00 [3]
shoes: Brooks Adrenhalin

5 minutes warmup then 4.2 and 10% incline for 40 minutes. Back got tired near the end but workout was pretty easy.

Saturday Aug 6, 2011 #

Speed/Track 1:15:00 [4] 7.0 mi (10:43 / mi)
shoes: Brooks Adrenhalin

Track- 15 minutes warmup. Then 8 X .5 miles all between 3:06-3:09. This was in Kansas so times were a bit faster. Felt good but not as fast as I thought I would be. Walked full 3 minutes between and finished with 25 minutes cooldown running. Very hot day.

Thursday Aug 4, 2011 #

Long Run 4:00:00 [3] 22.0 mi (10:55 / mi)
shoes: Brooks Cascadias Red

Early morning run on flat/hilly trail - Dowdy Draw and Marshall Mesa. I did everything and wore everything as I plan to do it on race day and all systems are go. I ate a sandwich in addition to the Gus and Shot Blocks and felt fine. I stayed hydrated with at least a bottle an hour. I took 2 S Caps per hour.

While the pace is not fast for 5000 feet elevation, I felt good and didn't want to do too much damage, especially since it was only two days removed from the TM workout.

All systems are go!

Weights 40:00 [3]

Leg weights and abs.

Wednesday Aug 3, 2011 #

Recovery Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Nike frees

Easy recovery run. I was still feeling the prior day's workout and rant this very slowly.

P90X 50:00 [3]

Chest and Back P90X.

Tuesday Aug 2, 2011 #

Hill Intervals 1:30:00 [3] 9.8 mi (9:11 / mi)
shoes: Nike frees

TM- 8:50 and 5% incline for 90 minutes. Very hard mentally on the TM. The run itself wasn't awful although I was pretty tired when done, it was just such a grind mentally. I was going to do leg weights after, but I just couldn't bring myself to do them.

Monday Aug 1, 2011 #

P90X 30:00 [3]

Yoga x - still pretty tired from weekend's effort.

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