Training Log Archive: prthiessenIn the 31 days ending Jul 31, 2011:
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Long Run 2:53:00 [3] 19.0 mi (9:06 / mi)
shoes: Brooks Addiction 9
Long Run 3:03:00 [3] 13.3 mi (13:46 / mi)
shoes: Brooks Cascadias Size 12
Hill Intervals 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: Nike frees
Long Run 3:00:00 [3] 12.1 mi (14:53 / mi)
shoes: Brooks Cascadias Size 12
Recovery Run 46:00 [3] 4.0 mi (11:30 / mi)
shoes: Brooks Cascadias Size 12
Long Run 2:30:00 [4] 16.3 mi (9:12 / mi)
shoes: Brooks Cascadias Size 12
Speed/Track 1:05:00 [5] 8.5 mi (7:39 / mi)
shoes: Nike frees
Hill Intervals 1:25:00 [5] 9.04 mi (9:24 / mi)
shoes: Nike frees
Walking 2:15:00 [3] 9.7 mi (13:55 / mi)
shoes: Solomon Crossmax