Training Log Archive: prthiessenIn the 31 days ending Jan 31, 2011:
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Long Run 3:55:00 [3] 16.66 mi (14:06 / mi)
shoes: Brooks Adrenhalin
Hill Intervals 1:10:00 [5] 5.0 mi (14:00 / mi)
shoes: Nike frees
Long Run 5:47:00 [3] 23.0 mi (15:05 / mi) +6000m 8:20 / mi
shoes: Brooks Adrenhalin
Hill Intervals 1:10 [5] 5.25 mi (13 / mi)
shoes: Brooks Addiction 9
Long Run 1:56 [3] 7.96 mi (15 / mi)
slept:7.0 weight:165lbs
flat tempo run 40 [4] 4.5 mi (9 / mi)
max:162 slept:7.5 weight:166lbs shoes: Nike frees