Training Log Archive: prthiessen

In the 1 days ending May 15, 2019:

activity

time

miles

bike

1:03:00

34.4

(1:50)

55.36

(1:08)

Walking

30:00

1.5

(20:00)

2.41

(12:26)

Total

1:33:00

35.9

(2:35)

57.78

(1:37)

1:33

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 33

bike 13:00 [3] 23.0 mi (34 / mi)

Long road biking ride with friend at lunch to mix it up.

Walking 30:00 [3] 1.5 mi (20:00 / mi)

TM walking 3 mph at 15%.