Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending May 14, 2019:

activity

time

miles

Intervals

1:17:00

9.2

(8:22)

14.81

(5:12)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Total

2:07:00

20.6

(6:10)

33.15

(3:50)

2:07

0:00

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Tuesday May 14, 2019 #

Intervals 1:17:00 [3] 9.2 mi (8:22 / mi)

Flat pavement in the spring heat. Alternating for an hour, 10 minutes of easy pace, and 10 minutes of marathon pace. Then 2:30 easy, and 5 minutes hard. Last 10 minutes easy. Worked pretty good at the end in a good way.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 32

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