Training Log Archive: prthiessen

In the 1 days ending May 9, 2019:

activity

time

miles

Hills

1:10:00

7.5

(9:20)

12.07

(5:48)

Easy

43:00

2.7

(15:56)

4.34

(9:54)

Weights

20:00

Total

2:13:00

10.2

16.41

2:13

0:00

Easy 13:00 [3] 1.2 mi (10:50 / mi)

Easy to and from YMCA

Easy 30:00 [3] 1.5 mi (20:00 / mi)

TM walking at the end of the workout 15% mostly at 3.2 mph.

Weights 20:00 [3]

Hills 1:10:00 [3] 7.5 mi (9:20 / mi)

Easy 5 minutes warmup and cooldown. In the middle first 30 minutes focusing on hard uphill, second 30 minutes focusing hard on the downhill.