Training Log Archive: prthiessen

In the 1 days ending Apr 17, 2019:

activity

time

miles

Easy

50:00

5.2

(9:37)

8.37

(5:58)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Total

1:40:00

16.6

(6:01)

26.72

(3:45)

1:40

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike Commute #24.

Easy 50:00 [3] 5.2 mi (9:37 / mi)

Easy with 5 X 45 second strides throughout workout. Easy warmup and cooldown.